Gut health is an important way to improve your physical and mental health. Eighty percent of your immune system is located in your gut. When your stomach and intestinal tract is healthy your immune system works optimally. A healthy stomach helps you digest food better which lessens gas and bloating while also lessening constipation and diarrhea. Recent studies by UCLA and other universities are showing a clear correlation between gut health and brain health. Scientists and natural health practitioners are...
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