Do you like fish tacos?  I know I do, but fish can be expensive.  Save cash by making your fish tacos with Rockfish.  Rockfish is a lean fish low in saturated fat and high in long chain omega-3s. It is high in Vitamin D, potassium, phosphorus, magnesium, and choline.  It is affordable and makes delicious tacos!
Here is how we made these delicious and healthy Rockfish tacos.  

Rockfish Tacos

2 fillets cut into 2 inch pieces

In a bowl add the juice of 2 limes

salt and pepper

2 garlic cloves minced

2 teaspoons of chili powder

add fish, cover and place in the refrigerator for about 2 hours


2 cups green cabbage shredded

1 cup purple cabbage shredded

1 cup shredded carrots

1 tablespoon white wine vinegar

salt and pepper

juice of 1 lime

2 tablespoon yellow mustard

2 tablespoons vegenaise or mayo

1 tablespoon olive oil

Corn Tortillas

Makes 4 tacos in 8 inch tortillas.

Serves 4 people.  Enjoy.

LINK: Healthy Morning Smoothie Recipe

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